“Change happens through movement, and movement heals.”
- Joseph Pilates
Welcome to our Studio, a tranquil haven in the heart of the Hampshire countryside, we hope you’ll find it the perfect place to energise and de-stress.
With underfloor heating for those chilly winter months and patio doors for summer days we offer a calming, serene location to boost your physical and mental wellbeing.
Why Pilates?
The Pilates Method offers both mind and body conditioning. By targeting the deep postural muscles of your body you are literally building strength from the inside out.
Every movement is performed mindfully with precision and control making it a safe and effective way to exercise. This mindful approach can also help your mental wellbeing and can help you better cope with unwanted stress and tension.
Pilates Is For Everybody!
Perfect for athletes and sports enthusiasts looking to enhance their performance and minimise the risk of injury as well as anyone wishing to move more freely and perform daily tasks with ease.
We can help you feel better and move better with targeted sessions for your particular requirements.
The health benefits of Pilates include…
Improved flexibility
Improved posture
Improved co-ordination and balance
Increased muscle strength and tone (particularly your ‘core’, abdominals, lower back, hips and buttocks)
Improved joint mobility
Increased lung capacity & circulation (through more efficient breathing techniques)
Improved concentration
Stress management and relaxation
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a whole new body.”
— Joesph Pilates
Our Classes
Mat
Our group mat classes are ideal for those with no serious injuries who enjoy working out with friends. Classes have a maximum of 4-6 clients incorporating small studio equipment, balls, circles, hand weights and foam rollers to support and challenge you, whilst focussing on individual needs.
HIP Pilates is a high intensity cardio mat based pilates class offering a more dynamic pilates experience. Combining core strength, balance and coordination with an energetic ‘feel good’ cardiovascular workout.
The Reformer
The Pilates Reformer is a machine that offers resistance and assistance, allowing you to take your body to the next level. If you want to achieve an intense workout whilst focusing on your strength and stamina then this popular piece of studio equipment is for you.
Reformer Pilates is also great for rehabilitation purposes, enabling you to exercise in a horizontal plane of motion and allowing for progressive load bearing.
Book a private 1: 1 lesson, workout with a friend for a duet session or join a class (max 3 clients).
We use top of the range Balanced Body Studio Reformers.
Pilates for Golfers
We offer a specially adapted exercise programme for golfers of all ages and abilities, this will enable you to:
Get more distance and power because of added torso and hip flexibility.
Build core strength allowing you to hold a body position long enough to play through a shot
Decrease fatigue because of less strain on the body
Optimise your performance and improve your game
Improve swing efficiency and consistency
Improve your general health and well being
Reduce the risk of injury, prolonging your golfing years and increasing your enjoyment!
“The Body Control Pilates for Golfers programme is really effective for improving performances and reducing the risk of injury. It helps to promote quality, range and control of movement and to enhance the golf swing.”
— Dr. Andrew Murray, sports and exercise medicine doctor, european tour and challenge tour golf
Make space for yourself
Contact
Do get in touch, I’d love to hear from you..
The Coach House
Greatham Moor
Liss
GU33 6HE
belindaray@icloud.com
07476810982
*Please complete the client enrolment form before attending your first class. This can be downloaded and emailed to belindaray@icloud.com or printed and handed in. All information is strictly confidential and kept securely.
